Navy Bean Soup Recipe

Beans are not only great source of carbohydrates but can pride themselves with lucky charm as well. How many vegetables can do that?

Yes, good carbohydrates do exist as not all carbs are created equal. Carbs from legumes are good because these little things are full of stuff that our body needs, opposite to starches like sugar and white flour.

Navy beans contain fairly big amount of vitamin C, Iron, Vitamin B6 and Magnesium which are all great things to have to maintain a healthy and balanced lifestyle. Complemented with a bit of protein and a tad of fat this dish could take us to 100 years easily.
Check out how to make Navy bean soup on SunCakeMom:
https://www.suncakemom.com/meals/navy-bean-soup-recipe